Stop Feeling Overwhelmed. Start Stoic Journaling Today

Most people struggle with stress and anxiety daily. Use ancient Stoic wisdom to find inner peace in just 5 minutes a day.

Perfect for complete beginners to journaling and Stoicism. Get daily guided templates, inspiring quotes, and reflection prompts that actually work.

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Why Beginners Choose StoicAdvice to Start Journaling

"I tried journaling before but never stuck with it." Sound familiar? Our system is designed specifically for beginners who want to build a lasting habit.

Ancient Roman Emperor representing Stoic wisdom

Never Miss a Day (Even When Life Gets Crazy)

Start your day with Stoic wisdom. Get a beautifully designed email with guided prompts and a ready-to-use template, delivered at a time that works for you. Set your preferred delivery time (e.g., 6 AM, 8 AM, or whenever you wake up). Takes just 5 minutes but transforms your entire day.

Integrate with Your Favorite Apps

Connect to Apple Shortcuts, Zapier, Notion, Obsidian, or any app with API support. Set it once, never think about it again. Your daily wisdom appears exactly where you want it.

Journal Your Way (No App Lock-In)

Use Apple Notes, Notion, Obsidian, Day One, Logseq, Roam Research, pen & paper, or any app you love. Your reflections stay private and portable forever. No vendor lock-in.

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Core features always free. Upgrade to unlock personalized templates and support our mission. 30-day premium trial, no credit card required.

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Perfect to get started

  • Daily Stoic journal templates
  • Daily emails with quotes & prompts
  • Full API access for automation
  • Works with any journaling app
  • Standard templates only
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Billed annually • Cancel anytime • Taxes may apply

  • Everything in Free, plus:
  • Personalized templates tailored to your life
  • Custom themes & focus areas
  • Support independent development
  • Priority email support
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Both plans work with Apple Notes, Notion, Obsidian, Day One, and any journaling app through our API. Start free and upgrade anytime.

So Simple, Even Complete Beginners Succeed

No prior experience with Stoicism or journaling needed. Start with just 5 minutes a day and build a lasting habit.

1

Wake Up to Wisdom

A beautifully designed email lands in your inbox at your preferred time. Copy the template to any app you love. Takes 30 seconds. Perfect for building the habit without overwhelm.

2

Connect Your Favorite Apps (Optional)

Connect to Apple Shortcuts, Zapier, or custom workflows. Your daily template appears automatically in Apple Notes, Notion, Obsidian, etc.

3

Reflect & Grow

Spend just 5 minutes reflecting on the prompts. Watch stress melt away and clarity emerge. Works with any method: typing, handwriting, or voice notes.

iPhone Users Love This Automation

Set up once, works forever. Your daily journal appears automatically in Apple Notes every morning.

Tired of forgetting to journal? iPhone users never miss a day with this 5-minute setup:

1

Install the Apple Shortcuts app (pre-installed on iOS 13+) and get your personal API key from your StoicAdvice dashboard.

2

Configure the API key in the pre-built Shortcut we provide. No coding required. Just paste your key and save.

3

Create an automation in the Shortcuts app and select your preferred time (e.g., 7:00 AM daily).

4

Your daily Stoic journal template automatically appears in Apple Notes or Apple Journal every morning, complete with quotes and prompts.

5

BONUS: We provide the complete Shortcut ready to download. No technical setup required. Just add your key and schedule it.

Perfect for private journaling on your own device, with zero manual work once set up.

Frequently Asked Questions

Everything you need to know about StoicAdvice

Why Stoic Journaling Works

Ancient wisdom backed by modern psychology:

Reduces Rumination

Writing thoughts down helps break the cycle of anxious thinking. Studies show journaling reduces overthinking by 23%.

Builds Resilience

Daily reflection on Stoic principles strengthens emotional regulation and helps you handle stress more effectively.

Improves Clarity

Morning and evening prompts help you prioritize what matters and reflect on your progress.

Setup Guides & Resources

Step-by-step guides to help you integrate StoicAdvice with your favorite journaling apps and build a consistent practice

Apple Journal Integration

Complete guide to integrate StoicAdvice API with Apple Journal. Automatically import daily Stoic journaling prompts using iOS Shortcuts.

Read Guide

Apple Notes Integration

Learn how to automatically create daily Stoic journaling entries in Apple Notes using StoicAdvice API and iOS Shortcuts automation.

Read Guide

Getting Started with Stoic Journaling

Complete beginner's guide to Stoic journaling. Simple prompts, templates, and proven techniques to reduce stress and find inner peace.

Read Guide

5 Stoic Techniques to Reduce Anxiety

Discover proven Stoic techniques to reduce anxiety naturally. Ancient wisdom meets modern psychology to help you find calm and clarity.

Read Guide

Core Stoic Concepts

Master the fundamental philosophical principles that form the foundation of Stoic wisdom and practice.

Memento Mori: Remember Death

Learn the transformative practice of remembering mortality. Discover how contemplating death can help you live more fully and appreciate each moment.

Explore Concept

Amor Fati: Love Your Fate

Master the art of embracing challenges and finding peace through loving your fate. Transform adversity into opportunity with this powerful Stoic practice.

Explore Concept

Premeditatio Malorum: Prepare for Challenges

Learn negative visualization to build resilience and reduce anxiety. Master the art of mental preparation for life's inevitable challenges.

Explore Concept

Dichotomy of Control: Focus Your Energy

Master the fundamental Stoic principle. Learn to distinguish what you can and cannot control to eliminate stress and increase effectiveness.

Explore Concept

Eudaimonia: Human Flourishing

Discover the art of living well and achieving lasting happiness through virtue, wisdom, and meaningful existence. The ultimate goal of Stoic practice.

Explore Concept

Ataraxia: Unshakeable Tranquility

Master the art of inner peace and emotional equilibrium. Learn to maintain profound tranquility that remains steady through life's storms.

Explore Concept

Apatheia: Freedom from Destructive Emotions

Achieve emotional freedom and clarity by liberating yourself from destructive passions while preserving healthy emotions and compassion.

Explore Concept

Logos: Universal Reason and Cosmic Order

Discover the rational principle governing the universe. Learn how understanding cosmic order transforms your perspective on purpose, death, and meaning.

Explore Concept

Stoic Practices & Techniques

Learn practical exercises and daily habits that help you apply Stoic wisdom in real life situations.

Daily Journaling: Marcus Aurelius Style

Learn to practice self-reflection and philosophical inquiry through daily writing, inspired by the personal journal of Marcus Aurelius.

Learn Practice

Negative Visualization: Imagining Loss

Practice imagining the loss of things you value to cultivate gratitude, reduce attachment, and prepare for life's uncertainties.

Learn Practice

Voluntary Discomfort: Training Resilience

Deliberately expose yourself to minor hardships to build mental toughness and reduce fear of future difficulties.

Learn Practice

View from Above: Cosmic Perspective

Develop a cosmic perspective by imagining yourself from above, seeing problems in their true proportions within the vast universe.

Learn Practice

Meditation on Death: Memento Mori Practice

Regular contemplation of mortality to gain perspective on what truly matters and live with greater purpose and appreciation.

Learn Practice

The Four Cardinal Virtues

Explore the four fundamental virtues that guide all Stoic decision-making and character development.

Wisdom (Sophia)

The ability to navigate complex situations, understand what truly matters, and make sound judgments based on virtue and reason.

Explore Virtue

Courage (Andreia)

The strength to face difficulties, stand up for what is right, and act virtuously even when it's challenging or unpopular.

Explore Virtue

Justice (Dikaiosyne)

Treating others fairly, contributing to the common good, and recognizing our duties and responsibilities to the community.

Explore Virtue

Temperance (Sophrosyne)

Self-control, moderation, and the ability to manage desires and impulses in pursuit of what is truly good and beneficial.

Explore Virtue

Stoic Masters & Their Teachings

Learn from history's greatest Stoic philosophers and discover how their wisdom can guide your daily life.

Marcus Aurelius: The Philosopher Emperor

Roman Emperor whose personal journal "Meditations" reveals how to apply Stoic wisdom while bearing great responsibility.

Learn From Master

Seneca: Letters and Essays

Wealthy advisor and philosopher whose letters to Lucilius provide practical guidance for applying Stoicism to daily challenges.

Learn From Master

Epictetus: Discourses and Enchiridion

Former slave who became one of history's greatest teachers, focusing on practical wisdom and the fundamental principles of Stoicism.

Learn From Master

Zeno of Citium: Founder of Stoicism

The merchant who founded Stoicism in ancient Athens, establishing the core principles that would guide philosophers for centuries.

Learn From Master

Musonius Rufus: Practical Stoicism

Teacher of Epictetus who emphasized practical application of Stoic principles in everyday life, family relationships, and social justice.

Learn From Master

Stoicism in Modern Life

Discover how ancient Stoic wisdom applies to contemporary challenges and modern living situations.

Stoicism for Stress, Anxiety & Productivity

Apply Stoic principles to manage modern stressors, reduce anxiety, and increase productivity in our fast-paced world.

Explore Application

Stoicism and Minimalism

Explore how Stoic principles naturally lead to minimalist living and the freedom that comes from wanting less.

Explore Application

Building Resilience Through Stoicism

Learn how Stoic practices develop mental toughness and emotional resilience to thrive through any challenge.

Explore Application

Stoicism vs Epicureanism

Compare and contrast these two major ancient philosophies of happiness and discover which approach resonates with you.

Explore Comparison

Stoicism and Christianity

Explore the historical connections and philosophical similarities between Stoic philosophy and Christian thought.

Explore Comparison

How to Start Practicing Stoicism

A comprehensive step-by-step guide for beginners to start their Stoic journey with practical exercises and daily habits.

Start Your Journey

Don't Wait. Your Peace of Mind Can't.

Every day you delay is another day feeling overwhelmed. Start your journey to inner peace today. Always FREE.

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Contact Us

Have questions, feedback, or need support? We'd love to hear from you.

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