Most people struggle with stress and anxiety daily. Use ancient Stoic wisdom to find inner peace in just 5 minutes a day.
Perfect for complete beginners to journaling and Stoicism. Get daily guided templates, inspiring quotes, and reflection prompts that actually work.
"I tried journaling before but never stuck with it." Sound familiar? Our system is designed specifically for beginners who want to build a lasting habit.
Start your day with Stoic wisdom. Get a beautifully designed email with guided prompts and a ready-to-use template, delivered at a time that works for you. Set your preferred delivery time (e.g., 6 AM, 8 AM, or whenever you wake up). Takes just 5 minutes but transforms your entire day.
Connect to Apple Shortcuts, Zapier, Notion, Obsidian, or any app with API support. Set it once, never think about it again. Your daily wisdom appears exactly where you want it.
Use Apple Notes, Notion, Obsidian, Day One, Logseq, Roam Research, pen & paper, or any app you love. Your reflections stay private and portable forever. No vendor lock-in.
Core features always free. Upgrade to unlock personalized templates and support our mission. 30-day premium trial, no credit card required.
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Both plans work with Apple Notes, Notion, Obsidian, Day One, and any journaling app through our API. Start free and upgrade anytime.
No prior experience with Stoicism or journaling needed. Start with just 5 minutes a day and build a lasting habit.
A beautifully designed email lands in your inbox at your preferred time. Copy the template to any app you love. Takes 30 seconds. Perfect for building the habit without overwhelm.
Connect to Apple Shortcuts, Zapier, or custom workflows. Your daily template appears automatically in Apple Notes, Notion, Obsidian, etc.
Spend just 5 minutes reflecting on the prompts. Watch stress melt away and clarity emerge. Works with any method: typing, handwriting, or voice notes.
Set up once, works forever. Your daily journal appears automatically in Apple Notes every morning.
Tired of forgetting to journal? iPhone users never miss a day with this 5-minute setup:
Install the Apple Shortcuts app (pre-installed on iOS 13+) and get your personal API key from your StoicAdvice dashboard.
Configure the API key in the pre-built Shortcut we provide. No coding required. Just paste your key and save.
Create an automation in the Shortcuts app and select your preferred time (e.g., 7:00 AM daily).
Your daily Stoic journal template automatically appears in Apple Notes or Apple Journal every morning, complete with quotes and prompts.
BONUS: We provide the complete Shortcut ready to download. No technical setup required. Just add your key and schedule it.
Perfect for private journaling on your own device, with zero manual work once set up.
Everything you need to know about StoicAdvice
Ancient wisdom backed by modern psychology:
Writing thoughts down helps break the cycle of anxious thinking. Studies show journaling reduces overthinking by 23%.
Daily reflection on Stoic principles strengthens emotional regulation and helps you handle stress more effectively.
Morning and evening prompts help you prioritize what matters and reflect on your progress.
Step-by-step guides to help you integrate StoicAdvice with your favorite journaling apps and build a consistent practice
Complete guide to integrate StoicAdvice API with Apple Journal. Automatically import daily Stoic journaling prompts using iOS Shortcuts.
Read GuideLearn how to automatically create daily Stoic journaling entries in Apple Notes using StoicAdvice API and iOS Shortcuts automation.
Read GuideComplete beginner's guide to Stoic journaling. Simple prompts, templates, and proven techniques to reduce stress and find inner peace.
Read GuideDiscover proven Stoic techniques to reduce anxiety naturally. Ancient wisdom meets modern psychology to help you find calm and clarity.
Read GuideMaster the fundamental philosophical principles that form the foundation of Stoic wisdom and practice.
Learn the transformative practice of remembering mortality. Discover how contemplating death can help you live more fully and appreciate each moment.
Explore ConceptMaster the art of embracing challenges and finding peace through loving your fate. Transform adversity into opportunity with this powerful Stoic practice.
Explore ConceptLearn negative visualization to build resilience and reduce anxiety. Master the art of mental preparation for life's inevitable challenges.
Explore ConceptMaster the fundamental Stoic principle. Learn to distinguish what you can and cannot control to eliminate stress and increase effectiveness.
Explore ConceptDiscover the art of living well and achieving lasting happiness through virtue, wisdom, and meaningful existence. The ultimate goal of Stoic practice.
Explore ConceptMaster the art of inner peace and emotional equilibrium. Learn to maintain profound tranquility that remains steady through life's storms.
Explore ConceptAchieve emotional freedom and clarity by liberating yourself from destructive passions while preserving healthy emotions and compassion.
Explore ConceptDiscover the rational principle governing the universe. Learn how understanding cosmic order transforms your perspective on purpose, death, and meaning.
Explore ConceptLearn practical exercises and daily habits that help you apply Stoic wisdom in real life situations.
Learn to practice self-reflection and philosophical inquiry through daily writing, inspired by the personal journal of Marcus Aurelius.
Learn PracticePractice imagining the loss of things you value to cultivate gratitude, reduce attachment, and prepare for life's uncertainties.
Learn PracticeDeliberately expose yourself to minor hardships to build mental toughness and reduce fear of future difficulties.
Learn PracticeDevelop a cosmic perspective by imagining yourself from above, seeing problems in their true proportions within the vast universe.
Learn PracticeRegular contemplation of mortality to gain perspective on what truly matters and live with greater purpose and appreciation.
Learn PracticeExplore the four fundamental virtues that guide all Stoic decision-making and character development.
The ability to navigate complex situations, understand what truly matters, and make sound judgments based on virtue and reason.
Explore VirtueThe strength to face difficulties, stand up for what is right, and act virtuously even when it's challenging or unpopular.
Explore VirtueTreating others fairly, contributing to the common good, and recognizing our duties and responsibilities to the community.
Explore VirtueSelf-control, moderation, and the ability to manage desires and impulses in pursuit of what is truly good and beneficial.
Explore VirtueLearn from history's greatest Stoic philosophers and discover how their wisdom can guide your daily life.
Roman Emperor whose personal journal "Meditations" reveals how to apply Stoic wisdom while bearing great responsibility.
Learn From MasterWealthy advisor and philosopher whose letters to Lucilius provide practical guidance for applying Stoicism to daily challenges.
Learn From MasterFormer slave who became one of history's greatest teachers, focusing on practical wisdom and the fundamental principles of Stoicism.
Learn From MasterThe merchant who founded Stoicism in ancient Athens, establishing the core principles that would guide philosophers for centuries.
Learn From MasterTeacher of Epictetus who emphasized practical application of Stoic principles in everyday life, family relationships, and social justice.
Learn From MasterDiscover how ancient Stoic wisdom applies to contemporary challenges and modern living situations.
Apply Stoic principles to manage modern stressors, reduce anxiety, and increase productivity in our fast-paced world.
Explore ApplicationExplore how Stoic principles naturally lead to minimalist living and the freedom that comes from wanting less.
Explore ApplicationLearn how Stoic practices develop mental toughness and emotional resilience to thrive through any challenge.
Explore ApplicationCompare and contrast these two major ancient philosophies of happiness and discover which approach resonates with you.
Explore ComparisonExplore the historical connections and philosophical similarities between Stoic philosophy and Christian thought.
Explore ComparisonA comprehensive step-by-step guide for beginners to start their Stoic journey with practical exercises and daily habits.
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